[{"data":1,"prerenderedAt":393},["ShallowReactive",2],{"page-en-mindfulness-vacation-styria":3},{"_path":4,"_dir":5,"_draft":6,"_partial":6,"_locale":7,"title":8,"description":9,"hero_subtitle":10,"slug":11,"template":5,"seo_title":12,"seo_description":13,"og_image":14,"lang":15,"hero_image":14,"hero_text":16,"link_groups":17,"faq":61,"body":80,"_type":387,"_id":388,"_source":389,"_file":390,"_stem":391,"_extension":392},"\u002Fen\u002Flangform\u002Fmindfulness-vacation-styria","langform",false,"","Mindfulness Vacation in Styria","\"Mindfulness vacation\" can mean two very different things. One is a guided format: a course, a group, a daily schedule with meditation sessions. The other is a stay in which you decide yourself when to do what - and in which mindfulness does not appear as a scheduled item but as a side effect of conditions.","No Course, No Guru, No Schedule","mindfulness-vacation-styria","Mindfulness Vacation in Styria: Self-Directed Instead of Scheduled - Johann und Anna","A mindfulness vacation in Styria: what mindfulness means in practice on holiday, what a place needs for it, and why no program is required.","\u002Fimages\u002Flangform\u002Fmeditation.jpg","en","Mindfulness on holiday needs no instructor and no timetable. What it needs are conditions: no appointments, few decisions, and a way outside that starts at the door.",[18,34,49],{"heading":19,"links":20},"Guided formats",[21,24,27,31],{"text":22,"url":23},"Meditation at Johann & Anna","\u002Fen\u002Fmeditation-at-johann-anna",{"text":25,"url":26},"Yoga at Johann & Anna","\u002Fen\u002Fyoga-at-johann-anna",{"text":28,"description":29,"url":30},"Meditation & Mindfulness Retreat","For groups with a facilitator","\u002Fen\u002Fmeditation-mindfulness-retreat-west-styria",{"text":32,"url":33},"Meditation Retreat Austria","\u002Fen\u002Fmeditation-retreat-austria",{"heading":35,"links":36},"Related topics",[37,40,43,46],{"text":38,"url":39},"Time Out in Styria","\u002Fen\u002Ftime-out-styria",{"text":41,"url":42},"Slowing Down on Vacation","\u002Fen\u002Fslowing-down-on-vacation",{"text":44,"url":45},"A Quiet Place in Styria","\u002Fen\u002Fa-quiet-place-in-styria",{"text":47,"url":48},"Forest Bathing, Hiking, Yoga","\u002Fen\u002Fforest-bathing-hiking-yoga-why-connection-to-nature-matters",{"heading":50,"links":51},"Accommodation",[52,55,58],{"text":53,"url":54},"Vacation Apartment in West Styria","\u002Fen\u002Fvacation-apartment-west-styria",{"text":56,"url":57},"All Apartments at a Glance","\u002Fen\u002Fapartments",{"text":59,"url":60},"Contact & Inquiry","\u002Fen\u002Fcontact",[62,65,68,71,74,77],{"question":63,"answer":64},"Does a mindfulness vacation need a course or a facilitator?","No. If you want a guided format, it is under [Meditation Retreat Austria](\u002Fen\u002Fmeditation-retreat-austria); for a self-directed stay it is not necessary.",{"question":66,"answer":67},"How long should a mindfulness vacation last?","At least four nights, ideally a week. At two nights the stay ends before the pace shifts.",{"question":69,"answer":70},"Do you have to know how to meditate?","No. For most guests the practice consists of walking, not sitting.",{"question":72,"answer":73},"Is a mindfulness vacation possible as a couple?","Yes, provided both want the same thing. The most common conflict is not closeness but pace.",{"question":75,"answer":76},"Are there yoga or meditation offerings on site?","Yes, on a modest scale - details under [Yoga at Johann & Anna](\u002Fen\u002Fyoga-at-johann-anna) and [Meditation at Johann & Anna](\u002Fen\u002Fmeditation-at-johann-anna).",{"question":78,"answer":79},"What is the difference from a retreat?","A retreat has a facilitator, a group, and structure. A mindfulness holiday in this sense has none of them - the group formats are under [Retreat Location Styria](\u002Fen\u002Fretreat-location-styria).",{"type":81,"children":82,"toc":379},"root",[83,90,109,116,121,132,142,152,168,174,184,201,216,226,232,237,247,257,267,277,292,303,309,314,324,330,335,354,358,363],{"type":84,"tag":85,"props":86,"children":87},"element","p",{},[88],{"type":89,"value":9},"text",{"type":84,"tag":85,"props":91,"children":92},{},[93,95,101,103,107],{"type":89,"value":94},"This page is about the second kind. If you are looking for the first, the relevant formats are under ",{"type":84,"tag":96,"props":97,"children":98},"a",{"href":30},[99],{"type":89,"value":100},"Meditation & Mindfulness Retreat in West Styria",{"type":89,"value":102}," and ",{"type":84,"tag":96,"props":104,"children":105},{"href":33},[106],{"type":89,"value":32},{"type":89,"value":108},".",{"type":84,"tag":110,"props":111,"children":113},"h2",{"id":112},"what-mindfulness-means-on-holiday-in-practice",[114],{"type":89,"value":115},"What mindfulness means on holiday in practice",{"type":84,"tag":85,"props":117,"children":118},{},[119],{"type":89,"value":120},"The term has lost definition through overuse. Reduced to what is actually observable on holiday, it means three things:",{"type":84,"tag":85,"props":122,"children":123},{},[124,130],{"type":84,"tag":125,"props":126,"children":127},"strong",{},[128],{"type":89,"value":129},"One thing at a time.",{"type":89,"value":131}," Not eating while planning what comes next. Not walking while on the phone. The effect is unspectacular and arrives quickly, as soon as the day stops consisting of back-to-back commitments.",{"type":84,"tag":85,"props":133,"children":134},{},[135,140],{"type":84,"tag":125,"props":136,"children":137},{},[138],{"type":89,"value":139},"Noticing rather than evaluating.",{"type":89,"value":141}," A walk with no destination is not a failed walk. A rainy day is not a lost day. Most of what makes holidays tiring is the constant assessment of whether the time is being used correctly.",{"type":84,"tag":85,"props":143,"children":144},{},[145,150],{"type":84,"tag":125,"props":146,"children":147},{},[148],{"type":89,"value":149},"Registering where you are.",{"type":89,"value":151}," The reason many people take more away from regions with a lot of landscape than from city trips is not the landscape itself - it is that it does not have to be visited.",{"type":84,"tag":153,"props":154,"children":157},"content-section-media",{"image":155,"title":156},"\u002Fimages\u002Fregion\u002Fnebel-weinberge-morgen.jpg","Why a program gets in the way",[158],{"type":84,"tag":85,"props":159,"children":160},{},[161,163,167],{"type":89,"value":162},"A mindfulness offering with six sessions a day is a calendar with different contents. For people who want to work with guided formats, that is exactly right. For everyone else it produces the same scheduling they had at home - more under ",{"type":84,"tag":96,"props":164,"children":165},{"href":42},[166],{"type":89,"value":41},{"type":89,"value":108},{"type":84,"tag":110,"props":169,"children":171},{"id":170},"what-a-place-needs-for-it",[172],{"type":89,"value":173},"What a place needs for it",{"type":84,"tag":85,"props":175,"children":176},{},[177,182],{"type":84,"tag":125,"props":178,"children":179},{},[180],{"type":89,"value":181},"No externally set times.",{"type":89,"value":183}," The strongest lever and the only genuinely hard one. As long as there is a time somewhere that you have to be present for, the day is scheduled.",{"type":84,"tag":85,"props":185,"children":186},{},[187,192,194,200],{"type":84,"tag":125,"props":188,"children":189},{},[190],{"type":89,"value":191},"A short way outside.",{"type":89,"value":193}," For most people, mindfulness practice on holiday does not consist of sitting but of walking. If a car journey is needed each time, it does not happen. In Stainz it is a few minutes to the stream and about twenty to the vineyards - routes and distances under ",{"type":84,"tag":96,"props":195,"children":197},{"href":196},"\u002Fen\u002Fhiking-walking-west-styria",[198],{"type":89,"value":199},"Hiking and Walking in West Styria",{"type":89,"value":108},{"type":84,"tag":85,"props":202,"children":203},{},[204,209,211,215],{"type":84,"tag":125,"props":205,"children":206},{},[207],{"type":89,"value":208},"A space where you can be alone.",{"type":89,"value":210}," Not for formal meditation, but for the simple possibility of encountering nobody for half an hour. Why that is easier in small properties than large ones is under ",{"type":84,"tag":96,"props":212,"children":213},{"href":45},[214],{"type":89,"value":44},{"type":89,"value":108},{"type":84,"tag":85,"props":217,"children":218},{},[219,224],{"type":84,"tag":125,"props":220,"children":221},{},[222],{"type":89,"value":223},"Quiet without isolation.",{"type":89,"value":225}," A place with no infrastructure at all sounds good and becomes exhausting after three days. The more usable state is stillness with a supermarket within walking distance.",{"type":84,"tag":110,"props":227,"children":229},{"id":228},"what-a-stay-might-look-like-without-prescription",[230],{"type":89,"value":231},"What a stay might look like - without prescription",{"type":84,"tag":85,"props":233,"children":234},{},[235],{"type":89,"value":236},"What guests who come with this intention often do on their own:",{"type":84,"tag":85,"props":238,"children":239},{},[240,245],{"type":84,"tag":125,"props":241,"children":242},{},[243],{"type":89,"value":244},"Mornings.",{"type":89,"value":246}," Getting up without an alarm. Coffee outside if the weather allows. The first walk is often to the stream - twenty minutes, no destination.",{"type":84,"tag":85,"props":248,"children":249},{},[250,255],{"type":84,"tag":125,"props":251,"children":252},{},[253],{"type":89,"value":254},"Late morning.",{"type":89,"value":256}," The only window many people put a scheduled item into: a hike, a visit to the village, a shop. Nothing after that.",{"type":84,"tag":85,"props":258,"children":259},{},[260,265],{"type":84,"tag":125,"props":261,"children":262},{},[263],{"type":89,"value":264},"Afternoons.",{"type":89,"value":266}," The part that is hardest to plan and easiest to spend. Reading, sitting, cooking. Anyone with a formal practice usually puts it here.",{"type":84,"tag":85,"props":268,"children":269},{},[270,275],{"type":84,"tag":125,"props":271,"children":272},{},[273],{"type":89,"value":274},"Evenings.",{"type":89,"value":276}," Cooking rather than eating out, on at least half the evenings. The reason is not thrift but rhythm: a restaurant is a time.",{"type":84,"tag":85,"props":278,"children":279},{},[280,282,286,287,291],{"type":89,"value":281},"If you would like some structure, the options on site are under ",{"type":84,"tag":96,"props":283,"children":284},{"href":23},[285],{"type":89,"value":22},{"type":89,"value":102},{"type":84,"tag":96,"props":288,"children":289},{"href":26},[290],{"type":89,"value":25},{"type":89,"value":108},{"type":84,"tag":153,"props":293,"children":297},{"image":294,"title":295,":reverse":296,"reverse":7},"\u002Fimages\u002Fregion\u002Fweinbergterrassen.jpg","Mindfulness is not an achievement","true",[298],{"type":84,"tag":85,"props":299,"children":300},{},[301],{"type":89,"value":302},"The most common mistake on a self-organised mindfulness holiday is turning it into a project: a meditation app with a streak, a resolution for each day, a journal that wants filling. At that point the holiday has become another task. Two days without a resolution generally do more than seven with one.",{"type":84,"tag":110,"props":304,"children":306},{"id":305},"how-long-it-takes",[307],{"type":89,"value":308},"How long it takes",{"type":84,"tag":85,"props":310,"children":311},{},[312],{"type":89,"value":313},"As with any change of pace: the first day still runs on the speed of the working week, the second goes to mental clearing out, and from the third something shifts. If you only have a weekend, you usually do not experience the shift at all.",{"type":84,"tag":85,"props":315,"children":316},{},[317,319,323],{"type":89,"value":318},"For a mindfulness holiday that works, four nights are the practical floor and a week the better choice. In detail under ",{"type":84,"tag":96,"props":320,"children":321},{"href":39},[322],{"type":89,"value":38},{"type":89,"value":108},{"type":84,"tag":110,"props":325,"children":327},{"id":326},"why-west-styria-fits",[328],{"type":89,"value":329},"Why West Styria fits",{"type":84,"tag":85,"props":331,"children":332},{},[333],{"type":89,"value":334},"There are regions in Austria with more offerings for this audience - seminar houses, retreat centres, wellness hotels with mindfulness packages. West Styria has few of them, and for self-organised stays that is an advantage: there is nothing you have to position yourself against.",{"type":84,"tag":85,"props":336,"children":337},{},[338,340,346,347,353],{"type":89,"value":339},"What there is: landscape you do not have to visit, short distances, no crowded attraction, and a village with infrastructure. In more detail under ",{"type":84,"tag":96,"props":341,"children":343},{"href":342},"\u002Fen\u002Ffinding-peace-in-south-west-styria-why-this-region-is-so-special",[344],{"type":89,"value":345},"Finding Peace in South West Styria",{"type":89,"value":102},{"type":84,"tag":96,"props":348,"children":350},{"href":349},"\u002Fen\u002Fvacation-with-purpose-the-mindfulness-trend-in-styria",[351],{"type":89,"value":352},"Vacation with Purpose",{"type":89,"value":108},{"type":84,"tag":355,"props":356,"children":357},"hr",{},[],{"type":84,"tag":85,"props":359,"children":360},{},[361],{"type":89,"value":362},"Mindfulness on holiday does not come from an offering but from conditions. The five apartments at Johann & Anna in Stainz have their own kitchens, a garden by the stream, and no clock.",{"type":84,"tag":85,"props":364,"children":365},{},[366,371,373,378],{"type":84,"tag":96,"props":367,"children":368},{"href":57},[369],{"type":89,"value":370},"See the apartments",{"type":89,"value":372}," or ",{"type":84,"tag":96,"props":374,"children":375},{"href":60},[376],{"type":89,"value":377},"send an inquiry",{"type":89,"value":108},{"title":7,"searchDepth":380,"depth":380,"links":381},2,[382,383,384,385,386],{"id":112,"depth":380,"text":115},{"id":170,"depth":380,"text":173},{"id":228,"depth":380,"text":231},{"id":305,"depth":380,"text":308},{"id":326,"depth":380,"text":329},"markdown","content:en:langform:mindfulness-vacation-styria.md","content","en\u002Flangform\u002Fmindfulness-vacation-styria.md","en\u002Flangform\u002Fmindfulness-vacation-styria","md",1788180131196]